To make people aware of how it looks like from the inside to have overweight. You can clearly see the proportions of not only subcutaneous fat but also visceral fat. The subcutaneous fat is the fat directly underneath the skin. The visceral fat is the fat stored around the organs and is extremely dangerous. You can see on the overweight person on the left that he/she has far too much visceral fat that is linked to everything from bad cholesterol and hypertension to diabetes, heart disease and stroke. You can also see how disbalanced her/his muscle proportions are down to the fact that the body tries to balance out the extra fat on it. Just look at the calves and her/his feet to understand what I mean. There is even fat around the heart! Oh my god! Please people: Take care of your health! I don’t need to say this to all of the beautiful fitness women here but this pic might be helpful for some overweight people to open their eyes. Oh, I’m shocked right now. Makes me sort of angry, scared, concerned and sad. Stay toned, Anne
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To make people aware of how it looks like from the inside to have overweight. You can clearly see the proportions of not only subcutaneous fat but also visceral fat.

The subcutaneous fat is the fat directly underneath the skin.

The visceral fat is the fat stored around the organs and is extremely dangerous.

You can see on the overweight person on the left that he/she has far too much visceral fat that is linked to everything from bad cholesterol and hypertension to diabetes, heart disease and stroke.

You can also see how disbalanced her/his muscle proportions are down to the fact that the body tries to balance out the extra fat on it. Just look at the calves and her/his feet to understand what I mean.

There is even fat around the heart!

Oh my god! Please people: Take care of your health! I don’t need to say this to all of the beautiful fitness women here but this pic might be helpful for some overweight people to open their eyes.

Oh, I’m shocked right now. Makes me sort of angry, scared, concerned and sad.

Stay toned,

Anne

(via clairegetsawesome)

Source: fuckyeahskinnybody

Bio Signature by Poliquin…interesting!

For everyone who is interested in why we store certain fats in different areas this is a very interesting video to watch.

I don’t know if this might be true or not but it is an interesting view closer to why we are shaped the way we are. I hope there will be more research done on this subject as it sounds very interesting to me and it would help any fitness professional to understand even more about their clients, their individuality and how to recommend them the most precise workout program to the very specific needs and wishes of their clients.

What do you think about the bio signature theory?

Stay toned,

Anne Caroline

Zone Diet! Any Good? YES!!!

Hi Guys,

before I recommend anything to my clients I ALWAYS test everything myself. So every single exercise and diet I recommend and will ever recommend to my clients I have tried myself and have found effective.

The diets I have tested in my life I cannot even count anymore but there was one specific diet which stood out by far with it’s results and has proven to be the most effective for any kind of toning or fat loss program.

It’s called “The Zone Diet”.

I always tried to live after it somehow but had my odd pizza, chocolate and cake now and then. 

This time I meant it for real just because I wanted to see how effective it can be if you really eat after it day by day.

Don’t be fooled: You gotta eat a lot of food in the Zone Diet because nothing you eat within this diet is very dense in calories. The portions I have to eat five to six times a day are enormous and I actually love that :) Due to exercising a lot I feel hungry after sessions and it’s nice to be able to always eat when I need it without feeling guilty…but no> With knowing the more I eat of this healthy food the thinner, trimmer and tighter I get :)

I started to live strictly after the Zone about two month ago…and I have lost an incredible amount of body fat percentage. When I started I had 16% bodyfat which is already quite low for a woman. Now I have 7% of body fat…

For a woman this is incredible low…and always remember: I do not take any supplements, no drugs or any kind of harmful hormones or pills. I achieved this naturally with following the Zone Diet strictly.

I must say that it might not be everybody’s taste to be this toned but as I said earlier this self testing was more for my clients then for me. I played their guinea pig to prove how much of an importance the right diet plays with every sort of weight loss and fitness program.

Have a look yourself:

I might consider to eventually put on some little fat again to not look so much like a man (< but for some reason I actually quite like this “athletic body” a lot and might keep it for another while ;))…but I was happy to prove my point that the right diet combined with a good workout program can make WONDERS for you.

I have never felt better, healthier and more energetic in my entire life…

Do you want start the Zone Diet and get toned?

Take care and enjoy life,

Anne

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