October 2011
178 posts
2 tags
Stretching and Relaxation
Hi guys,
I just gave my first stretching and relaxation class and I’m so happy that my client liked it a lot.
The funny thing is that I feel very relaxed as well now…like pudding…so it must have worked ;)
It’s such a nice difference from all of the more powerful classes I give and brings things a bit more into balance.
I will have my next session soon and need to open...
“Now officially in the healthy weight range for my height, according to BMI. The...”
– (via gethealthygetsexy)
…and then I read posts like this and realize what wonderful experiences and thoughts about their life and struggles people share with me/us. I’m so happy for this woman although I don’t even know her :)
Tumblr...
…gave me insight to so many peoples lives here.
Some of it makes me laugh, some is very beautiful and some of it makes me angry or very sad.
In real world we would never be as open to each other…to strangers…in real world we would sit in front of each other in a train, in a cafe, in a restaurant, somewhere…feeling sad and lonely and we would never know this from each...
15min to go...
…sometimes I hate working out at Sundays…I think it’s more to do with the day before.
Yesterday I went to a birthday party and we stayed for ages. I got home at around 1am and of course this doesn’t mean that you go into bed straight afterwards…
…and then at 7am my alarm told me that my night was over and that I’ll have to get ready for some classes to...
Need to get ready for my first aerobic class
…and feeling nervous in a good way :)
I’m not scared of the exercises (since I know what I’ll be doing) but the MUSIC…since I have no music for this and need to use what it’s there.
Hopefully I don’t grab Heart Rock Vol 1-3…or Enya-The Ballads…since it might not be so suitable for an aerobic session ;)
Oh la la….that’s going to be very...
Hairstyle after the session
Well, hmm, the hair might be everywhere BUT the bobby pins did keep, in fact, the fringe out of my face :)
Thank you for your styling tips!
Anne
Workout hairstyle test!
Hi guys,
as promised my pic BEFORE the session>
I would have liked to make braids but I’m just not good enough to do this and for some ever reason it just didn’t work :(…it might have to do something with my fingers which are sort of incomplete in my right hand (I’m right handed :( ).
Well, anyway, I did a lot of bobby pins ins my hair, twisted my hair and tried to...
Training Points: Using Nuts in your cooking! →
Hi, my lovely colleague has even made an effort and wrote us some great and healthy nut recipes.
Enjoy,
Anne
trainingpoints:
So here we offer you two recipes which contain nuts!
Topping for oven grilled salmon or any other dish:
50g unsalted cashew nuts (I used almonds instead)
1/3 bunch fresh coriander (I used parsley instead)
zest from 1 lime, and juice
50 ml bread crumbs (these can...
Laughing is good for the core!
jamieslittlebook said: Oh my gosh, that picture of you with the ‘reasons to be skinny’ made me laugh so hard, haha! Wonderful! You’re really funny (and completely right, btw) :D
I’m glad you liked it ;)…and I’m even more glad that I made you laugh :D
First I thought> God damn it Anne, you cannot post such ugly and really idiotic looking pictures of you in your own...
Training Points: A Handful Of Nuts A Day... →
Hi, my colleague wrote an interesting article about nuts and their weight loss/health benefits. She will be writing more about it but for a start I find this info very good :)
Love your nuts and enjoy reading,
Anne
trainingpoints:
A handful of nuts keeps you healthy and slender. It may just be what you need to kick start weight loss or keep your weight balanced without a fight. Here we list...
Next reasons to be skinny...
here we go…
always remember I am skinny, toned and have a very low body fat.
I MUST be BEAUTIFUL! ALWAYS! BREATHTAKING! Aham…well…
I list some “reasons to be skinny” again and afterwards post a picture of this “perfect and breathtaking toned/skinny/flawless” woman…
That’s what I found at some blogs…not necessarily the ones of...
Looking cute in the shirt of your boyfriend...
….once you are skinny!
Really?
Well, I’m damn skinny and toned…all over the place! My body looks like a living photoshop victim!
So I’m the perfect person for this test!
Here we go>
Cute?…Well, I think I rest my case! (Hope it gives you a good laugh for today though!)
I do NOT look cute! My boyfriend is 16cm smaller then me…I can be as skinny and...
2 tags
5 tags
I LOVE all of your hair-suggestions!
Hi guys,
I’m reading through your “anti-sweat”-hair suggestions and I must say that I’m very happy with it.
Why can’t I have such good ideas as you do?!
I’m the absolute idiot if it comes to hair, hair styles and what to do with my hair when they need to be out of the way.
Since any form of hair bands fall from my head I will try the braided version. Like...
5 tags
Sweat is in your eye!
Hi guys,
since I have decided to let my fringe grow again, I have a big problem > Hair in my face and sweat in my eyes AND a horrible messy fringe in my face!
Awful! The shorter my hair the more curly it gets :(
In old times I used to straighten my fringe and the world was fine.
Now it doesn’t make any sense anymore since I sweat like a pig from all of the workouts and the fringe...
Minä täällä hei: 'Anorexic' doll leaves Swedish... →
Interesting story about a VERY skinny doll!
umakoo:
A Swedish children’s retailer has pulled a “sickly” skinny doll from store shelves following a storm of Facebook complaints from shocked parents concerned over the effect the doll might have on children.
When Marja-Liisa Luther from Umeå, in northern Sweden, took her daughters…
“I suspect that the most basic and powerful way to connect to another person is...”
– Naomi Remen (via mynewfoundmelody)
…oh, that’s beautiful…
5 tags
Reblog if you are 5'8 or taller. I want to follow...
5’11 (180cm)…hmmmm, maybe I’ll have a look after the notes here as well since I find it interesting to know who is tall at tumblr :) Then I can follow some of the “tall girls” and don’t feel so alone.
Small and tall…both is beautiful. I don’t mind to be tall…but wouldn’t mind to be smaller either.
Anne
3 tags
My cheap workout gear...who can beat this price!?
Hi guys,
I’ve said in a post earlier that I only wear the cheapest clothes I can find to be able to have TONS of it and change my clothes for so often that hardly any catwalk model could keep up with it…
There we are…my latest outfit of today (I’m still wearing it)
Werk it baby, werk it….werk your £1.50 top and your fancy £3 leggings…yeahhh!!!
Who can...
Hi to my new followers!
Hi :)
Thank you so much for finding me and following me. I hope I can be beneficial and helpful for you and that you enjoy reading my posts.
Take care and have a lovely day,
Anne
Jamie's Fitbook: Self-love. →
You sound like a truly amazing and beautiful person to me. Thank you so much for sharing your thoughts!
Anne
jamiesfitbook:
Anne’s post is wonderful. She is right about accepting yourself just the way you are - instead of wishing you looked like somebody else. I see loads of tumblr girls wishing they had bigger boobs, flatter tummy’s, smaller butts, longer legs, and the list goes on. Seriously...
4 tags
Self acceptance...
Hi,
I’m going to make a self check here.
What do I have what a pretty girl is supposed to be having if I follow the rules of the magazines>
Big boobs> Hm…well, absolutely no…I never had them :(
Tiny nose> No, mine looks normal but not tiny
Big lips> Gosh, I was born with very thin lips
Great skin> I’m 31 and still have acne…I have terrible skin,...
7 tags
Old Logo/Avatar...which never happened...
…because it felt too personal to me just because you can see a tiny bit of my bum…;) I first loved it and then I felt embarrassed about it.
So I decided to draw a cute picture instead which looks just like me >
…well, nearly ;) …my lack of talent didn’t allow me to actually go with any more shapes and forms.
You see, now you know the secret behind this funny...
“Stress is not what happens to us.
It’s our response TO what happens.
And...”
– Maureen Killoran
10 tags
Amazing web page with lots of abs/core-exercises
Hi guys,
I didn’t want to hold back with one of my favorite web pages I’ve found in the internet with A LOT of different abs exercises to look at.
The best part> They are all animated and you can see the full movement of the exercise.
Here is the link> http://www.iwantsixpackabs.com/bodyweight/core_exercises.html
All of those core exercises are fantastic and will give you a...
“There is nothing noble in being superior to your fellow man; true nobility is...”
– Ernest Hemingway (via dirtcrumbgoddess)
a-cup-of-joy-please asked: Dear Anne, since I look up to you as my "pear shape into top shape" guru, I hope you could help me here. I wonder how you came from being anorexic, hence eating very little, to gaining muscle (apart from exercise, of course); you suddenly started eating LOTS, supplementing protein powder? I seriously need to gain muscle in my upper body without gaining a lot of fat in my lower body......
